MRY x Flow FAQs

MRY classes are now taking place inside of Flow Yoga Center’s 2 studio locations in the Logan Circle neighborhood.

Locations are at 1450 P St NW and 1508 14th St NW.

Most of our classes are located at the 1450 P Street location next to Whole Foods on the 2nd floor.

Please note the studio location for the class you registered for!

We are so happy to welcome you to our sweet & strong studio community!

The best way to experience the MRY community is with our First Month Introductory special( $59). Enjoy a comprehensive class schedule, wonderful teachers and the unique MRY vibe.

Get started here!

If you are planning to practice more energetic classes, plan to wear a more close fitting shirt to accomodate your upside down postures- ex. Down Dog. Wear comfortable non restrictive clothes that are easy to move and breathe in.

We have mats & towels available (complimentary for MRY Monthly Members, and your very first class), a water fountain if you want to bring your water bottle, 2 restrooms at each studio and free use of all of our props.

Our Warm & Hot classes are heated with state-of-the-art infrared panels — providing clean, radiant warmth that supports flexibility, circulation, and deep relaxation.

• Warm: Mid 80s °F

• Hot: Upper 80s to low 90s °F

Bring a towel for best traction and water to hydrate. Classes are labeled “WARM” or “HOT” on our schedule.

Be sure to be hydrated before class! Do bring a large towel and a water to stay hydrated before and after class.

Come get your sweat on!

Head to our online schedule, log in under “My Account,” and hit “Register” for any class you want to join. If a class is full, just hop on the waitlist — we’ll let you know automatically if a spot opens up!

You can also book classes by downloading the Mindbody app to your phone!

MRY All-Inclusive Members should create a free MINDBODY account with Mimi Rieger Yoga. If you have purchased your All-Inclusive Membership here on mimiriegeryoga.com, you’ll be set up with complimentary membership on your MINDBODY account so you can book in-person and virtual classes on MINDBODY. Online classes can be scheduled HERE

If your MINDBODY membership access has not yet been set up,

Please email welcome@mimiriegeryoga.com so we can assist you.

You can join your favorite class anytime, anywhere via ZOOM. Join the live class or catch the recording good for 72 hours after class.

How to reserve your online classes:

• Register for your classes .HERE

• Reserve up to 1 minute before class on mindbody app or desk top.

• Check your inbox (or spam/promotions) for your link. (see notes below on safe sender emails)

• Can’t make it live? You’ll get a 72-hour recording after class!

• (NOTE: To avoid these emails from going to spam, we recommend adding no-reply@apiant.com and no-reply@zoom.us to your contacts. This will help ensure your Zoom links land directly in your inbox.)

Yes! MRY Monthly Members receive complimentary use of mats and towels as a membership perk. Students with class packs, drops-in, from Classpass, etc., can pay a small fee at the studio to rent mats and/or towels for their class.

We encourage you to arrive 10-15 minutes before your scheduled class to give yourself some un-rushed time to check-in, relax, and connect with the community.

If you’re running late and have a reservation, no worries! We’ll hold your reservation for up to 5 minutes after class starts. After that time – to reduce the chance of injury, and to avoid disrupting fellow students – we do not allow additional late entry. Instead, our staff will be happy to help you find and book another class.

MRY Monthly Members get one guest pass every month! Please email welcome@mimiriegeryoga.com with your friend’s name, email, and the class you’d like to take (with 24 hours notice please), and we will add them to class!

Reservations can be canceled free of charge 2+ hours before any class as this will offer enough time for other students to make use of the available class space. You can cancel your reservations online quickly & easily… Simply login to your online schedule and click “Cancel” for any reserved classes you can’t keep.

Avoid a Cancellation Fee: If you don’t show up for a class AND don’t cancel the reservation (aka “No-Show”) that spot will go unused. Accordingly, for No-Shows we charge the full price of a current drop-in pass of $30. If you’re able to cancel a reservation less than 2 hours before class (aka “Late Cancel”), we can still try to offer that spot to a waitlisted student. The associated charge for a Late Cancel will be $10 less than the price of a current drop-in pass.

• Cancellation Policy for 48 or more hours before the workshop: Customers can cancel outside of 48 hours before the workshop and receive a full refund.

• Cancellation Policy for 48-24 hours before the Workshop: Customers who cancel between 48-24 hours of the Workshop will receive a coupon code with the equivalent value of the initially scheduled Workshop to use on any available Workshop.

• Cancellation within 24 hours before the Workshop: Due to the limited capacity of Workshops, customers who cancel within 24 hours of the scheduled Workshop will not receive a refund.‍ ‍

You can always email us at welcome@mimiriegeryoga.com with any questions about your membership! We will respond within 24 hours.

Members may cancel their membership at anytime. To pause or cancel your membership, visit your account settings. Your changes will be applied to your next payment period. Members that have created an account can find the login button on the “Schedule A Class” page. In the top right corner look for Log In. Once logged in customer can see their membership and cancel it there. Once logged in click on “View Products/Packages<<“

All purchases on www.mimiriegeryoga.com are final and non-refundable except when a class, workshop or special event is canceled by Mimi Rieger Yoga. In the case a class or workshop is canceled by Mimi Rieger Yoga, customer will be notified within 24 hours of the class or workshop and receive a full refund within 3-5 days of the canceled class. For more information visit - www.mimiriegeryoga.com/terms-of-use