RYT 500, E-RYT 200, PRYT 200, YACEP instructor skilled in Iyengar, Ashtanga, Jivamukti, and Dharma Mittra traditions. Her vinyasa classes incorporate elements of core focus, yin and restorative yoga for a balanced experience. Emphasizing deep breathing and proper alignment for smooth transitions, Lorraine uses an eclectic mix of music to enhance the practice.