Dheeya found her practice during her doctoral studies in London as a way to creatively ground and step out of the chaos. She has a teaching style rooted in Power Vinyasa and Yin - often incorporating playful & creative transitions that encourage functional movement patterns. She teaches a ladder flow, moving at a pace of one breath one movement, while adding poses on to a base sequence. She believes that the essence of yoga and a "strong" practice is not dictated by the pose you itself, but how we choose to turn up on the mat each day and often uses playful transitions to echo it. She has over 350 hours of training in Ashtanga-Vinyasa, Yin, Pre-& Post-natal, Mandala Movement, and Animal Flow.