Carl started practicing yoga about 15 years ago, but it wasn’t until she discovered Kundalini yoga that it became her passion. She is now trained in both Kundalini yoga and Hatha yoga in addition to being a comprehensive Pilates instructor. Her yoga classes integrate asana, pranayama, meditation, and mantra for a transformative and holistic practice. Her background in Pilates deepens her approach to yoga, emphasizing alignment, core stability, and functional movement to help students cultivate strength, balance, and body awareness. Carl’s classes are designed to open you to new parts of yourself so you can release judgment and build the resilience needed to face challenges in life.