Trained in Power Vinyasa Yoga with Mimi Rieger, Rocket Yoga with David Kyle, and Pilates Mat 1, Andrea's sequences are Ashtanga inspired with a focus on strength, alignment, and personal creativity. There is an athletic element to her classes with an understanding that one size does not fit all. Students can expect a full body practice including Sun Salutations, standing/seated postures, balances, twists, and inversions. Options are always given. Andrea's laid back and positive personality make her classes upbeat, educational, and challenging. Her goal is to create a supportive, judgment free space where students can experiment with new shapes, fall, laugh, and learn. Students are reminded to let the breath guide the practice while discovering and respecting their personal edge.