Coming 2025: 300-Hour Training for Teaching Yoga & Living Life

Led by four long-time teachers, this 300-Hour Program is designed for yoga teachers who are ready to show up fully for their students and walk the path of empowered living. You may feel that your teaching needs inspiration, or that your knowledge base has gaps of information that either wasn’t covered or wasn’t absorbed during previous trainings. It’s natural at some point to feel hungry for MORE. It is only when we remain open to our own process of growth and learning, when we walk through the fire of our own transformation, that we can fully alchemize the nectar and offer it to others. 

If you’re ready to feed your heart, brain, and body with new ways of thinking and doing; ready to spark curiosity and re-invigorate your teaching; and prepared to remove the blocks that are keeping you from shining the brightest light you can be, this program is for YOU! 

Join Abby, Alicia, Mimi and Yael for a deep dive into new levels of knowledge and experience which will increase your authenticity as a teacher and heighten your presence on and off of your yoga mat. Offered to yoga teachers who are craving the community of a cohort and a platform to share questions, ideas, fears, goals and dreams for further professional growth as a teacher and/or to create space to consider a total life shift.

Advancement cannot be hurried or downloaded. It requires deep commitment to intention, attention, and inquiry. Transformation asks us to live with the uncertainty and faith required to step into the flow of a greater current and remember that path of the Sacred Self. It is with great humility that we invite you to reignite the fire of your practice to realize your highest teaching potential.

BUILDING AN EMPOWERED COMMUNITY

We are building a loving, supportive community of seekers and experienced teachers - holding space to share questions, ideas, fears, goals, and dreams. Together we will break habits, uncover our heart’s truth, and understand the full range and power of the gifts we have to offer the world.

COMMIT TO YOURSELF, YOUR GROWTH, AND YOUR PURPOSE

Join Mimi, Yael, Abby, and Alicia for a deep dive into the science of movement and the art of teaching methodology. Further your professional growth by increasing authenticity as a teacher and maximizing your presence in daily life.

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YOUR TEACHERS

Mimi Rieger

Alicia Moyer

Yael Flusberg

Abby Dobbs

OUR 3 PILLARS OF LEARNING

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Pillar 1: SOMATIC INQUIRY

Exploring the tools of asana, functional movement, mobility work and stillness as a way into a felt connection with our own bodies; expanding our ability to be with others in their journey of embodiment.

Topics Include:

  • Advanced Posturing

  • Intelligent Sequencing

  • Yoga and Somatic Movement

  • Yin and Restorative

  • Working with Injuries

  • Fundamentals of Breath

  • Props and the Practice

  • Creative Cuing

  • Hands-On Adjustments

Pillar 2: SCIENTIFIC STUDY

Straddling the extremes of evidence based, research driven, quantifiable data and the subjective, experiential and indefinable truths allows us to explore what can be measured, and leave space for what is left unseen.

Topics Include:

  • Incorporating Biomechanics

  • Polyvagal Theory

  • The Nervous System and Trauma

  • Pain Science

  • Moving Beyond Alignment

  • The Science of ‘Stretching’

  • Applied Functional Anatomy

Pillar 3: SPIRITUAL PRACTICE

Acknowledging the entirety of the practice, the bio/psycho/social/spiritual relationships and the power of living the yoga.

Topics Include:

  • Embodied Meditation Practices

  • Ritual & Ceremony

  • Building Community

  • The Chakras

  • The Art of Holding Space

  • Ayurveda & Jyotish

  • The Four Elements

  • Energetic Management & Empathing

COURSE REQUIREMENTS

To complete this program, students must complete 270 Contact Hours and 30 Non-Contact Hours through a combination of live, in-person content, live online content, pre-recorded online content, and self-study.


In-Person Course Dates

Daily Schedule

9:30am - 6:30pm

Independent Project | 30-Hours

Opening Immersion Week

February 27 - March 4, 2025 | 9:30am-6:30pm

Weekends

Weekend 1 - April 5 - 6, 2025

Weekend 2 - May 17 - 18, 2025

Weekend 3 - June 28 - July 2, 2025

Weekend 4 - September 13 - 14, 2025

Weekend 5 - November 1 - 2, 2025

Weekend 6 - January 24 - 25, 2026

Closing Immersion Week

February 26 - March 3, 2026, 9:30am-6:30pm

In addition to synchronous and asynchronous coursework, students will complete a self-selected 30-Hour Research Practicum. The topic must be approved by one of the course teachers.

This practicum provides freedom to pursue customized areas of professional development and personal growth.

More details coming soon!

READY TO JOIN US?