WORKSHOPS

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Workshops & Events

Workshops are a great way to strengthen your practice outside of weekly instructor led classes. I encourage all my students to try and attend one skills focused workshop every six months to keep your practice growing and evolving. If you have questions about which workshop would be the right fit for you, please send me an email and we’ll set up some time to discuss.
-Mimi

MRYTT Teacher Meet and Greet

Date TBD

Tools of the Trade

Join Mimi for a 4 module exploration into advanced asana, pranayama, meditation, creative sequencing and valuable teaching drills focusing on alignment with a keen focus on teaching methodology. Yoga is home to so many of us, this offering is for certified yoga teachers and advanced asana students who will build upon their strong and knowledgable foundation as well as encourage curiosity and creativity to explore a deeper focus.

Modules:

Measuring Tape – Alignment and Wall Focus

Hammer and Nails – Core Capsule and Arm Balances

Drills and Bits – Inversions and Strength Conditioning

Build Your Dream House – Creative Sequencing/Master Practice

Location: Flow Yoga Center
Date: Sundays, February 12th, 19th – March 12th, 19th
Time: 3:00pm – 6:00pm

Cost: $200 early bird before January 31, $225 or $65 per module, (completion of all modules encouraged)
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Introduction to Arm Balances

Ring in the Spring with curiosity and adventure! Learn the fundamentals and tools to learn to fly on our hands. Arm balances can be elusive and intimidating, in this workshop we will break down each posture and explore the components of the areas of the body necessary for the success and stability of balancing on your hands using your shoulder girdle, core capsule, pelvic floor and an adventuresome spirit!

Join Mimi Rieger for a fun afternoon of community, laughing and lots of learning!

Location: Bluebird Sky Yoga
Date: Saturday, March 18th
Time: 4:0opm – 5:30pm

Cost: $30

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Studio Bamboo Yoga

Workshop Weekend in Virginia Beach, VA
Date: March 24-26, 2017
Learn More


Shensara Fest

shensara.com
Date: July 21-23
Location: 1920 S Page Valley Road
Luray, Virginia


Lovelight Yoga+Arts Festival

Dates: August 18-20
Location: Darlington, Maryland
Click Here to learn more.

Schedule TBD


2016 Past Events

Wanderlust SnowShoe

6 classes, including Blacklight and Rocket Yoga


Chamonix Yoga Festival, France

Join me on Saturday, July 9th at 7pm for the Yoga Rave Chamonix Yoga Festival party, sponsored by lululemon
Location: France
Dates:
July 8-10
Click Here to learn more.


Lovelight Yoga+Arts Festival

Location: Darlington, Maryland
Dates: August 26-28
Click Here to learn more.

Join me on Saturday, August 27th at 5pm.


Flowerstock 2016

Combining my two very favorite things, flowers and yoga. Join me at this fantastically creative utopia of design and innovators set in a scenic Autumn wonderland.

Dates: Mon, Oct 17, 2016 9:00am & Tue, Oct 18, 2016 9:00pm
Location: Calling all day-trippers and glampers!
40905 Stumptown Road, Waterford, VA
Details: Click here to learn more.

Retreats

Bliss at Blue Osa in Costa Rica

This retreat is a life changer, set amid the lush, vibrantly alive jungle poised on the deep blue ocean awaits great change… Participants can expect relaxation, solace for deep thinking and goal making along with creating lifelong friends. Sign up and expect some major shifts in your life, let’s manifest and discover together.
Dates: Feb 24 – March 3, 2018
Location: Osa Peninsula, Costa Rica
Full Cost: $1,850http://www.blueosa.com
Blue Osa Website
Contact: Email John Thurman for more information